Health and wellness coach
The best investment is in yourself
Health Coach
Hi, I’m Aj, a Certified Integrative Health, Lifestyle Coach and Somatic Healer Specializing in Holistic Health and Wellness. I work with nutrition, guided meditations, somatic healing, yoga therapy, and strategic life coaching to help get your life back on track.
About ME; In another life I worked in the tv and film industry in NYC, and the long hours and quick easy food eventually took a toll on my mind body and heart. I was suffering from chronic migraines, IBS and a myriad of other symptoms. I knew it was time to take back control of my life and lean into a more healthy way of living. I started my journey into wellness through the integrated institution for nutrition and was able to curb my life long migraines with a heavy diet change, and have been committed to these changes ever since.
What is Holistic Health Coaching?
Holistic life coaching is the practice of helping clients reach their goals by focusing on the whole person's approach to health through personal development and their nutritional health. This means helping clients to consider not just their physical wellbeing but also their mental, emotional, and spiritual wellbeing.
Work Together?
Your journey to wellness is a collaboration. We will work together, with support guidance and accountability so you can develop the tools and knowledge to become your own healer, making lifestyle changes on a holistic level and identify issues at a central core level within the mind body spirit.