https://mindbodyheartholistic.com/coachingpackages daily 0.75 2026-11-02 https://images.squarespace-cdn.com/content/v1/5a74ca11d74cff7685c5eb80/1793638401204-AUKKCQTWH4SJVRUSGEBC/unsplash-image-9_SaFlgwFdA.jpg Coaching - Chat Stay connected through written check-ins, questions, and encouragement as you work toward your goals. Text coaching offers a flexible way to reflect on challenges, recognize progress, and stay accountable between everyday commitments. https://images.squarespace-cdn.com/content/v1/5a74ca11d74cff7685c5eb80/1751950934383-0EPKFNTDZNXGWI82ATEB/unsplash-image-gXsJ9Ywb5as.jpg Coaching - Video Meet with me one-on-one from your own space. We’ll discuss your goals, explore what’s getting in the way, and create practical next steps around nutrition, stress management, movement, and self-care. Each session offers time to reflect, ask questions, and adjust your plan. https://images.squarespace-cdn.com/content/v1/5a74ca11d74cff7685c5eb80/1793638332343-EXM575J7TGIDZL2WY6QK/unsplash-image-fW6QnFdkJww.jpg Coaching - In Person Work with me face-to-face to explore your wellness goals and develop habits that support your everyday life. Together, we’ll identify manageable changes, discuss challenges, and build a plan around your needs and priorities. https://images.squarespace-cdn.com/content/v1/5a74ca11d74cff7685c5eb80/1751951742678-NYOET6XZEQNOML1LG5XE/unsplash-image-zN7QfbC7nsE.jpg Coaching - Retreats and Workshops TBD… https://mindbodyheartholistic.com/home daily 1.0 2026-11-02 https://images.squarespace-cdn.com/content/v1/5a74ca11d74cff7685c5eb80/638fb236-d0fa-4aca-9416-c41fb3c319e9/tempImageMQjtX9.jpg Home I’m Aj, a Certified Integrative Health and Lifestyle Coach and Somatic Healer. I help people reconnect with their bodies, find more balance, and build habits that support lasting well-being. My path to this work began in New York City’s TV and film industry, where long hours and a demanding pace left little room for my own health. Living with chronic migraines and digestive issues prompted me to explore a different way of caring for myself—one rooted in nourishment, movement, and the connection between mind and body. That journey led me to study at the Institute for Integrative Nutrition and the Center for Somatic Healing. As I changed how I ate, moved, and managed stress, my migraines became less frequent, and my relationship with my body began to change. Today, I bring that lived experience to my work, combining nutrition, guided meditation, somatic practices, yoga therapy, and life coaching. Together, we explore what supports you and make room for practical, sustainable changes that fit your life. https://mindbodyheartholistic.com/new-page daily 0.75 2026-11-02